Winter/Spring 2010 SCHEDULE
New York City
Offerings and Fees
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Building a Meditation Practice
Learn how to establish and maintain a daily practice.
All beginners and established practitioners are welcome.
6 times on Mondays
7:30 PM - 9:00 PM
Jan 25 - Mar 8
(no class on Feb 15)
$75.00 Member
$90.00 Non-Member
Location: The JCC in Manhattan, 334 Amsterdam Ave. at 76th St.
Makom Center - 7th Floor
For more information, or to register, please call 646-505-5708 or
click on this link and scroll down to:
Building a Meditation Practice with Nancy O'Hara
6 times on Wednesdays
6:00 PM - 7:30 PM
Apr 14 - May 19
With a free class on Wed, April 7 at 6:00
$145.00 Member
$160.00 Non-Member
Location: New York Open Center, 22 East 30th Street
For more information, or to register go to:
4/7: FREE INTRO: Building a Meditation Practice-
4/14: Building a Meditation Practice
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Weekly Meditation Classes
Thursday Evenings 7:00 - 9:00PM
Begin mindfulness training, renew your commitment to meditation, or strengthen your already established private meditation practice with group sessions.
Buy a class card and come when your schedule allows or join us for just one session. You can join in on any Thursday. If it's your first meditation class ever, you will need to arrive by 6:30 for orientation.
Six Classes $120
One Class $ 25
Classes take place on the upper west side of Manhattan
Exact location will be given upon registration
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Two Silent Meditation City Retreats
"Nothing can ever really be learned until it works through the nerves and muscles." D.T. Suzuki
Even more important to our serenity than a daily sitting practice is regular intensive sitting sessions. These allow us to get beneath the surface noise and into our body so that we might hear in the silence the voice of our true nature. This practice takes effort and discipline, and sitting with a group gives us the encouragement and support we need to persevere.
Please join us for one or both of the following retreats and taste your exquisite quiet mind.
JCC Half-Day Retreat
Sunday March 14
1:00-5:00 PM
Welcome in spring with 4 hours of sitting meditation
This mini-retreat will consist of:
• Sitting meditation
• Walking meditation
• Chanting
• Spiritual readings
• Sarei (tea ritual)
$35.00 Member
$40.00 Non-Member
Location: The JCC in Manhattan, 334 Amsterdam Ave. at 76th St.
Makom Center - 7th Floor
For more information, or to register, please call 646-505-5708 or
click on this link and scroll down to:
An Afternoon of Mindfulness
All Day Silent Meditation
Sunday April 18
9:30AM-3:30 PM
This unique and refreshing day of silence will include:
• chanting
• sitting meditation
• walking meditation
• vegetarian lunch served and eaten in silence
• spiritual readings
• tea, dessert and conversation
Cost: $60
Location: 250 West 90th St, HC
Seats are limited so please register early
To register call 212-866-0730
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Weekend Retreats
At Dai Bosatsu Zen Buddhist Catskill Mountain Monastery
Spring/Summer 2010
Dates to be determined
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Zen Life Coaching
Guidance to help you establish a daily spiritual practice to tame those racing thoughts and keep your life in balance.
Private one-on-one hour sessions at your convenience.
In person or on the phone.
One hour session..... $75
Three one-hour sessions ...... $200
Five one-hour sessions...... $300
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Please call or e-mail to confirm schedule, register and get directions.
Prepayment required for all events.
Schedule and fees subject to change.
SAMU MEDITATION
NANCY O'HARA
PO BOX 250260
COL UNIV STA
NEW YORK, NY 10025
tel 212.866.0730