Samu. Simply, it means work. Just that.

So, work as meditation; meditation as work.

Because work can be a meditation. And because meditation is work.

Being present each moment (whether at work or play), sitting still and concentrating on your breath, and simply just doing whatever it is you're doing -- takes practice, and work. Not easy, even if it is simple. (When you eat an apple, just eat the apple. No more. Just that.) And as with all work it is ultimately rewarding if you just let it be.

So, just do Samu and Samu will do you.





If you want to Samu on the job:

Corporate Workshops