“These two books represent the bookends of my spiritual life for the past twenty years and I am thrilled that they are now joined together in one volume. It's as if the two halves of my brain, of my heart, and of my entire being are finally merged into one, with the marriage of these two books representing the outer manifestation of my internal search and harmony.”
From mindful breathing to meeting each moment as it comes, you'll learn in this book how to be happy, serene, and secure in the knowledge that life is unfolding just the way it should.
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It doesn't have to be this way. We can find meaning in our jobs -- but the first thing we have to do is look within ourselves. Grounded in principles of Zen Buddhism, and full of real-life stories, Work From the Inside Out presents a simple plan to reclaim your job, and your life -- and ultimately find the ability to truly love what you do.
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3 Bowls
For centuries, Zen monks in Japan have used the traditions of ink painting and poetry to aid them in meditation and express their insights. Zen by the Brush offers a simple, quick and fun way to relax with Zen art. The introduction will tell you how, the illustrations and Zen writings will inspire you and the special painting board and brush will give you the tools. Then -- just breathe, draw and let go. Paint your way to your true self.