Samu Meditation

About What is Samu? Who is Nancy? Why Meditate Benefits of Meditation How to meditate What Students Say Schedule Events Classes Zen Life Coaching Books Find A Quiet Corner One Hand Killing Just Listen Work from the inside 3 Bowls Zen by the Brush All Books New Books What Readers Say Corporate Meditation What Is It? Testimonials Clients Workshops Blog Contact
	Seed of this moment—One full breath for every line: It comes and it goes. –Myochi

Books

Murder in a Zen Buddhist Monastery

Not very “spiritual” but a good read

(more)...

Events

The JCC in Manhattan

Jan 30 – Apr 9

BLOG

My 90-in-90—days of writing in that many days—is already 5 days old. I’ve established a routine: so far so good. Soyen… »